Red, White and Blueberry Salad

Jul 1 2015

Just in time for the 4th of July and summer melon season. This mouth watering combination of watermelon, blueberries and feta crumbles will have you celebrating.

Serves 4

Dietitian's Tip: 

Reduced fat feta cheese is delicious and you’d never know the difference. Feta lends the perfect amount of saltiness to the juicy watermelon and blueberry salad without needing additional salt.


2 cups watermelon, cubed
1 cup fresh blueberries
2 tablespoons fresh lemon juice
2 ounces crumbled reduced fat feta cheese
1 tablespoon fresh mint leaves, sliced thin


Combine the watermelon, blueberries and lemon juice in a large bowl. Toss to combine. Chill until ready to serve. Just before serving add the crumbled feta and thin-sliced fresh mint and toss gently to combine.

Nutrition Information: 

Per Serving: 80 calories, 2 g fat, 1.5 g saturated fat, 28 g carbohydrate, 4 g protein, 200 mg sodium, 2 g fiber, 52 mg calcium, 130 mg potassium.