Peanut Butter Yogurt Dip

Aug 17 2016

Treat yourself to a refreshing and healthy homemade dip.
Recipe adapted from foodhero.org

Serves 6 

Dietitian's Tip: 

Increase your daily intake of fruits and vegetables by pairing this yummy yogurt dip with celery, carrots, apples, and bananas. 

Ingredients: 

• ½ cup nonfat plain yogurt
• ¼ cup peanut butter
• ¾ teaspoon cinnamon 

Preparation: 

In a small bowl, mix together yogurt and peanut butter. Add cinnamon, if desired.

Serve with slices of fruit or vegetables.

Refrigerate leftovers within two hours.  

Nutrition Information: 

Per serving: 70 calories, 5g total fat, 1 g saturated fat, 4 g carbohydrate, 4 g protein, 1 g fiber, 60 mg sodium, 69 mg potassium, 16 mg magnesium, 45 mg calcium