Peanut butter banana smoothie

Jul 20 2016

If you’re looking for a nutritious breakfast to eat on the go, try this smoothie!
Recipe courtesy of dairygood.org

Serves 1 

Dietitian's Tip: 

When choosing what peanut butter to use, pick one that’s lower in sodium and sugar content. To increase your daily servings of vegetables, try adding a handful of spinach. It does little to the taste of the smoothie and increases its vitamin and mineral content. 

Ingredients: 

• 1 cup fat free or low fat milk
• ½ cup frozen banana slices
• 1 tablespoon peanut butter
• ¼ teaspoon ground cinnamon
• ½ teaspoon vanilla extract
• Sweet cocoa powder optional 

Preparation: 

Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.  

Nutrition Information: 

Per serving: 250 calories, 8 g total fat, 2 g saturated fat, 33 g carbohydrate, 13 g protein, 3 g fiber, 200 mg sodium, 835 mg potassium, 45 mg magnesium, 515 mg calcium