Fruit Skewers and Yogurt Dip

Oct 1 2014

Creamy yogurt and sweet honey pair together to make a delicious and healthy dip for your favorite fruits! Make this your go-to recipe for your next snack or dessert!
Recipe adapted from: www.skinnytaste.com.

Serves 10 

Dietitian's Tip: 

The DASH diet emphasizes the importance of eating a balanced diet with foods from all 5-food groups – including fruits, and low-fat dairy. Use whatever fruit is in season anytime of the year! 

Ingredients: 

Yogurt Dip
• 1 ½ cups non-fat Greek yogurt
• 8 ounces non-fat or low-fat cream cheese
• ¼ cup honey

Fruit Skewers
• 10 bamboo skewers
• 10-strawberries
• 20-blueberries
• 1-pineapple, cored and cubed
• 3-kiwis, peeled and cubed 

Preparation: 

Cut up your favorite fruit in even squares and place them on skewers in rainbow color order. Create the dip by combining the yogurt, cream cheese, and honey, and serve along the side of the fruit. 

Nutrition Information: 

Per serving: 130 calories, 0 g total fat, 0 g saturated fat, 26 g carbohydrate, 7 g protein,3 g fiber, 170 mg sodium, 194 mg potassium, 12 mg magnesium, 59 mg calcium.