Recipes

Apple Spice Baked Oatmeal

Dash Diet Oregon — Thu, 11 Apr 2013 16:22:09 -0500

If you love oatmeal but you’re in the mood for a change, try it baked in this recipe.
Recipe courtesy of OSU Extension Service, foodhero.org.

Applesauce French Toast

Dash Diet Oregon — Tue, 29 May 2012 14:49:17 -0500

Warm up your morning with this tasty twist on French toast.
Recipe adapted from Oregon State University’s Food Hero

Asparagus and Caramelized Onion Frittata

Dash Diet Oregon — Mon, 06 Apr 2009 19:19:03 -0500

Fresh spring asparagus is a perfect fit for this quick and savory frittata.

Baked Oatmeal

Dash Diet Oregon — Wed, 07 Jan 2009 11:29:09 -0600

This simple baked oatmeal will make any breakfast feel special. Adapted from Quaker Oats

Banana Nut Pancakes

Dash Diet Oregon — Tue, 25 Sep 2012 16:17:09 -0500

Breakfast isn’t just the most important meal anymore. With these hearty pancakes it is now the most delicious too!
Recipe adopted from www.skinnytaste.com

Berry Blast Off

Dash Diet Oregon — Mon, 06 May 2013 17:29:43 -0500

A quick and refreshing breakfast berry parfait kids and adults will all enjoy!

Recipe courtesy of www.foodhero.org

Breakfast Bread Pudding

Dash Diet Oregon — Tue, 23 Feb 2010 12:14:19 -0600

Wake up to warm baked bread pudding with apples and cinnamon.

Breakfast Sausage, Potato and Mushroom Strata

Dash Diet Oregon — Mon, 19 Dec 2011 18:09:47 -0600

This dish requires a bit of planning ahead, but it is well worth the effort for this hearty dish to start your day off right and keep you fueled throughout your morning.

Recipe adapted from SkinnyTaste.com
http://www.skinnytaste.com/2010/12/make-over-breakfast-sausage-and.html

Broccoli and Cheese Mini Egg Omelets

Dash Diet Oregon — Thu, 29 Nov 2012 17:00:12 -0600

Want to feel like you’re at a bed and breakfast? Treat yourself to these creative and unique omelets! Recipe courtesy of http://www.skinnytaste.com/2009/03/broccoli-and-cheese-mini-egg-omelets-2.html

Fruit-n-Grain Breakfast Salad

Dash Diet Oregon — Mon, 08 Dec 2008 19:01:08 -0600

This crunchy fruit salad includes whole grains and yogurt for a breakfast with staying power. Adapted from the Washington Apple Commission.

Jack-o-Lantern Pancakes

Dash Diet Oregon — Thu, 09 Sep 2010 15:20:13 -0500

Who said Jack-o-Lanterns had to be spooky? Make this fun breakfast favorite and feel like a kid again! Recipe courtesy of Oregon State Extension

No Bake Breakfast Granola Bars

Dash Diet Oregon — Mon, 21 Jun 2010 14:43:30 -0500

Take breakfast on the run with these quick and easy no bake breakfast bars. Recipe courtesy of Oregon State.

Overnight Oatmeal

Dash Diet Oregon — Wed, 04 Nov 2009 11:53:07 -0600

Rise ‘n shine to a heart healthy DASH breakfast ready and waiting for you in the slow cooker.

Recipe courtesy of Melanie Boney

Peanut Butter & Banana Breakfast Smoothie

Dash Diet Oregon — Wed, 07 Dec 2011 10:53:28 -0600

Tastes good and good for you, too. What’s not to love?! Recipe adapted from http://www.whymilk.com/recipe/peanut_butter_banana

Spinach, Mushroom, and Feta Cheese Scramble

Dash Diet Oregon — Tue, 15 Dec 2009 16:25:53 -0600

Get your protein and veggies in a few minutes with this simple and fresh scramble.

Steel Cut Oat Blueberry Pancakes

Dash Diet Oregon — Thu, 29 Nov 2012 16:52:01 -0600

This high fiber, high protein breakfast will help keep you feeling full throughout the morning.
Recipe courtesy of Bob’s Red Mill http://www.bobsredmill.com/recipes.php?recipe=7116
Contributed by Jen Tidwell

Very Berry Museli

Dash Diet Oregon — Mon, 25 Jul 2011 13:19:14 -0500

Muesli is a delicious breakfast that will get you ready for anything your day throw at you! Recipe courtesy of Oregon State University.

Almond Rice Pudding

Dash Diet Oregon — Mon, 04 Jun 2012 11:56:07 -0500

Go nuts over this tasty little treat!
Recipe adapted from Oregon State University’s Food Hero

Baked Stuffed Apples

Dash Diet Oregon — Fri, 19 Oct 2012 14:57:01 -0500

Get ‘em while they’re hot! These apples, brimming with apricots and coconut, will warm you up in the cold weather.
Recipe courtesy of www.bestapples.com

Basmati Rice Pudding with Oranges

Dash Diet Oregon — Tue, 16 Dec 2008 12:37:19 -0600

Treat yourself with this warm, creamy pudding infused with orange and vanilla bean. Adapted from Meals Matter.

Blackberry Oat Nut Crumble

Dash Diet Oregon — Fri, 07 Aug 2009 18:01:08 -0500

Summer berries ooze their thick juices under a layer of sweet toasted oats and nuts.

Blueberry Bling

Dash Diet Oregon — Thu, 11 Apr 2013 16:16:13 -0500

Enjoy colorful fruit year-round with this sweet treat.
Recipe courtesy of OSU Extension Service, foodhero.org.

California Skinny Dips

Dash Diet Oregon — Mon, 02 Feb 2009 13:41:55 -0600

Treat yourself and someone special to sweet fresh strawberries with three decadent dips.
Recipe courtesy of California Strawberry Commission

Cranberry Apple Dessert Risotto

Dash Diet Oregon — Wed, 15 Oct 2008 17:37:46 -0500

From Meals Matter
Risotto has become the hottest item on Italian menus, but this unique recipe is a dessert risotto, replacing the usual stock and wine with milk and fruit juice. If you like rice pudding, you'll love this!

Healthy Carrot Cake Cookies

Dash Diet Oregon — Mon, 04 Jun 2012 12:08:27 -0500

Enjoy the delicious taste of carrot cake is this compact little cookie.
Recipe adapted from Oregon State University’s Food Hero

Light and Easy Pear-Strawberry Trifle

Dash Diet Oregon — Thu, 09 Sep 2010 14:44:48 -0500

This mouth-watering dessert is filled with good for you fruit and is a cinch to put together. Recipe adapted from Pear Bureau Northwest

Macerated Summer Berries with Frozen Yogurt

Dash Diet Oregon — Wed, 01 Jul 2009 13:32:08 -0500

July is ice cream month! Celebrate with lowfat frozen yogurt topped with summer berries soaked in their own sweet juices.

Milk Chocolate Pudding

Dash Diet Oregon — Tue, 25 Sep 2012 16:13:09 -0500

Did someone say guilt-free chocolate? Here’s a dessert that will satisfy your sweet tooth for under 200 calories.
Recipe from Oregon Dairy Council

Oatmeal Walnut Chocolate Chip Cookies

Dash Diet Oregon — Mon, 19 Dec 2011 18:26:06 -0600

A fun twist on this favorite recipe adds a touch of tahini (sesame paste), lowering the saturated fat by cutting out some of the butter that always made these cookies such a guilty pleasure. Now, chocolate chip cookies can simply be a pleasure!
Recipe Courtesy of family.go.com
http://family.go.com/food/recipe-ew-504685-oatmeal-chocolate-chip-cookies-t/

Pear-Cranberry Pie with Oatmeal Streusel

Dash Diet Oregon — Tue, 29 Nov 2011 13:52:24 -0600

Make this yummy pie with local pears. Cut smaller slices and enjoy with a small scoop of ice cream for a treat. After all, pie and ice cream were meant for each other! Recipe adapted from Cooking Light.

Tahini and Almond Cookies

Dash Diet Oregon — Fri, 18 Jan 2013 11:23:52 -0600

Everyone loves a good cookie; why not try a new twist on the beloved peanut butter cookie with this almond and sesame seed variety? Recipe courtesy of Bob’s Red Mill: http://www.bobsredmill.com/recipes.php?recipe=7215.

The Best Light Pumpkin Pie Recipe

Dash Diet Oregon — Tue, 09 Oct 2012 18:51:25 -0500

Nothing says fall like a slice of homemade pumpkin pie. Sink your teeth into this heart healthy version of the holiday must-have dessert.
Recipe courtesy of www.mealsmatter.org

Yogurt with Fresh Strawberries and Honey

Dash Diet Oregon — Wed, 03 Jun 2009 16:48:50 -0500

Cool, creamy yogurt with ripe strawberries is a perfect dessert on a warm summer evening.

25 Minute Chicken and Broccoli Stir Fry

Dash Diet Oregon — Mon, 31 Jan 2011 17:51:32 -0600

Have Healthy Chinese Food In Tonight, and Skip the Chinese Delivery!

Recipe Courtesy of Center For Disease Control

Beef Kabobs with Grilled Pineapple Salsa

Dash Diet Oregon — Wed, 01 Jul 2009 13:37:18 -0500

Throw these lean beef kabobs on the backyard grill for a quick dinner. You’ll be hooked on the flavorful grilled pineapple salsa. Recipe courtesy of The Beef Checkoff.

Brazilian Black Beans and Sausage

Dash Diet Oregon — Fri, 20 Apr 2012 16:25:58 -0500

An easy, one-pot dish that will satisfy your taste buds. To make a DASH meal, serve with a green salad and pour a glass of milk.

Courtesy of Oregon State University: https://www.foodhero.org/recipes/brazilian-black-beans-and-sausage

Broiled Halibut with Tangy Yogurt Sauce

Dash Diet Oregon — Thu, 17 Jun 2010 18:33:02 -0500

Jazz up dinner tonight with broiled halibut. A dollop of tangy yogurt sauce gives it just enough bite. Recipe adapted from www.mealsmatter.org

Brown Rice Burgers

Dash Diet Oregon — Wed, 25 Feb 2009 18:28:13 -0600

The hearty flavors of this meatless burger will satisfy the meat lovers in any family.
Recipe courtesy of Bob’s Red Mill

BUTTERNUT SQUASH AND CHILE PAN-FRY

Dash Diet Oregon — Mon, 25 Jul 2011 17:05:00 -0500

Roasted chilies and melted cheese give nutrient-rich squash lots of flavor. Recipe courtesy of Oregon State University.

Chicken and Wild Rice Stuffed Tomatoes

Dash Diet Oregon — Mon, 20 Jul 2009 18:12:12 -0500

Ripe tomatoes stuffed with savory chicken, wild rice, basil and parmesan cheese make a great addition to a DASH meal.
Recipe Courtesy of Bailey Peterka

Chicken Cabbage Stir Fry

Dash Diet Oregon — Mon, 04 Jun 2012 12:22:16 -0500

This lean dish is packed with protein to keep you feeling full and satisfied.
Recipe adapted from Oregon State University’s Food Hero

Chicken with Oranges and Avocados

Dash Diet Oregon — Mon, 14 May 2012 11:33:14 -0500

Delicious grilled chicken with a beautiful and tasty garnish. This recipe is quick to prepare and a good source of Calcium.

Cowboy Salad

Dash Diet Oregon — Tue, 29 Mar 2011 13:10:01 -0500

Fight disease by adding antioxidants like the ones found in this loaded vegetable salad!
Recipe courtesy of Oregon State University

Easiest Pasta and Broccoli Recipe

Dash Diet Oregon — Thu, 11 Apr 2013 16:05:13 -0500

This may become your new go-to meal when you need to have dinner ready in a flash.
Recipe adapted from skinnytaste.com - Gina’s Weight Watcher

East Meets West Stir-fry

Dash Diet Oregon — Mon, 24 Nov 2008 16:47:04 -0600

The California twist on a traditional stir-fry will enlighten any weeknight with the bright flavors of garlic, ginger and plum. Adapted from California Dried Plums.

Easy Cheesy Enchiladas

Dash Diet Oregon — Thu, 11 Apr 2013 16:26:51 -0500

Stay in tonight and enjoy a delicious Mexican meal.
Recipe courtesy of OSU Extension Service, foodhero.org.

Festive Cranberry Chicken

Dash Diet Oregon — Thu, 29 Nov 2012 16:11:44 -0600

Try this sweet chicken entrée with a little kick for your next holiday feast. This quick dinner will make you look like you spent hours in the kitchen preparing. Recipe adapted from http://www.mealsmatter.org/recipes-meals/recipe/43399

Fish Tacos

Dash Diet Oregon — Tue, 04 May 2010 14:33:27 -0500

Tender cod and crunchy slaw are a perfect pair in these tangy tacos.

Recipe courtesy of Oregon State University Extension Service http://healthyrecipes.oregonstate.edu/sites/default/files/pdf/FishTacos.pdf

Garden Quesadillas

Dash Diet Oregon — Mon, 19 Jul 2010 15:32:00 -0500

There’s no need to sacrifice taste when eating right. These quesadilla snacks pack a colorful flavor punch with multi-color peppers and fresh cilantro! Recipe courtesy of Meals Matter.

Garden-Style Turkey Loaf

Dash Diet Oregon — Mon, 02 Feb 2009 13:52:05 -0600

Traditional comfort food couldn’t be easier than this flavor-packed turkey meat loaf.
Recipe courtesy of Quaker Oats

Grilled Honey Mustard Chicken with Toasted Almonds

Dash Diet Oregon — Tue, 09 Mar 2010 13:30:26 -0600

Tasty, tender chicken can be ready for dinner in no time.

Recipe courtesy of Meals Matter

Grilled Salmon with Dill Sauce

Dash Diet Oregon — Mon, 08 Nov 2010 15:31:46 -0600

Zesty dill atop succulent salmon. Recipe courtesy of the American Diabetes Association.

Grilled Turkey Tenders and Vegetables

Dash Diet Oregon — Wed, 03 Jun 2009 18:32:15 -0500

Tender marinated turkey and fire-grilled vegetables will get you fired up for some grilling this weekend.

Recipe courtesy of Meals Matter

Hazelnut Vegetable Pie

Dash Diet Oregon — Mon, 19 Dec 2011 18:48:39 -0600

A quick and easy way to fill up with a hearty and healthy meal!
Recipe adapted from Oregon Hazelnuts.org http://www.oregonhazelnuts.org/pages/entrees.html#vegpie

Indian Lentils and Pasta

Dash Diet Oregon — Mon, 12 Apr 2010 18:54:00 -0500

The exotic flavors in this dish are sure to be a crowd pleaser.

Recipe courtesy of Oregon State University Extension Service

Indian Vegetable and Rice Skillet Meal

Dash Diet Oregon — Mon, 04 Jun 2012 12:27:20 -0500

This tasty dish offers 5 grams of fiber-full flavor.
Recipe adapted from Oregon State University’s Food Hero

Jerk Chicken with Spicy Mango Topper

Dash Diet Oregon — Tue, 02 Jun 2009 17:28:21 -0500

This grilled jerk chicken revs up your taste buds while the tantalizing mango topper will have you whisked away to a tropical island in no time. Recipe courtesy of the National Mango Board

Lean Mean Cheeseburgers

Dash Diet Oregon — Tue, 05 May 2009 13:26:01 -0500

Kick off grilling season with lean beef burgers.
Recipe courtesy of The Beef Checkoff

Light Cheddar and Whole Wheat Macaroni

Dash Diet Oregon — Wed, 14 Dec 2011 15:25:13 -0600

Serve this comfort food favorite with some steamed broccoli to round out your plate.
Recipe adapted from National Dairy Council
http://www.nationaldairycouncil.org/Recipes/Pages/Light-Cheddar-and-Macaroni.aspx

Mediterranean Lemon Chicken and Potatoes

Dash Diet Oregon — Thu, 24 Sep 2009 16:40:49 -0500

Grilling Season’s not over yet! Try this delicious mix of chicken, potatoes, and vegetables, with just the right amount of seasoning.
Recipe adapted from the US Potato Board

One Pan Spaghetti

Dash Diet Oregon — Tue, 09 Aug 2011 13:42:25 -0500

Easy family dinner that everyone will enjoy. Recipe courtesy of Oregon State.

Oriental Citrus Chicken

Dash Diet Oregon — Mon, 04 Jun 2012 11:51:35 -0500

Enjoy this delicious combination of chicken and veggies with an intriguing tangy twist.
Recipe adapted from Oregon State University’s Food Hero

Pasta Ratatouille

Dash Diet Oregon — Fri, 20 Apr 2012 16:35:36 -0500

This old favorite combines vegetables and pasta to create a delicious blend of flavors. Serve this to a crowd or plan for leftovers.

Courtesy of Oregon State University https://www.foodhero.org/recipes/pasta-ratatouille

Pasta with Porcini Mushrooms

Dash Diet Oregon — Tue, 04 Nov 2008 17:47:06 -0600

Porcini mushroom have a woodsy, earthy flavor and give a “meaty” texture to vegetarian meals. The creamy, home-cooked comfort of this hearty dish will warm you up on a cold winter day. The dried mushrooms have an intense mushroom flavor, making this vegetable a great addition to many pastas, risottos, and soups.

Adapted from Meals Matter.

Pear Quesadillas

Dash Diet Oregon — Mon, 04 Jun 2012 12:19:30 -0500

Who says fruit doesn’t fit in a quesadilla? Enjoy this playful spin on a quesadilla!

Recipe adapted from Oregon State University’s Food Hero

Peppers Stuffed with Turkey & Vegetables

Dash Diet Oregon — Tue, 25 Sep 2012 16:23:42 -0500

It’s zucchini season. Enjoy it in these colorful bell peppers, bursting with Italian flavor. Stuffed peppers make you look like a chef but require little effort in the kitchen.
Recipe courtesy of www.foodhero.org

Poached Salmon with Mustard-Dill Sauce

Dash Diet Oregon — Fri, 07 Aug 2009 18:10:15 -0500

This delicate salmon dish is a winner for the DASH diet.
Recipe courtesy of Meals Matter

Quick Chili

Dash Diet Oregon — Tue, 09 Aug 2011 13:27:39 -0500

Quick nutrient-rich chili for any day. Recipe Courtesy of Oregon State.

Sesame Noodles with Broccoli and Chicken

Dash Diet Oregon — Mon, 19 Dec 2011 18:20:15 -0600

Just grab some broccoli and whole-wheat pasta on your way home from work to whip up this healthy and easy dinner with some leftover chicken!
Adapted from Oregon State University Extension Services
https://www.foodhero.org/recipes/sesame-noodles-broccoli-and-chicken

Sesame-Honey Chicken & Quinoa Bowl

Dash Diet Oregon — Tue, 09 Aug 2011 14:15:57 -0500

New to quinoa? Give this quick cooking grain a try. Recipe adapted from EatingWell.

Shepherd's Pie

Dash Diet Oregon — Tue, 29 Mar 2011 10:46:23 -0500

Celebrate the Irish with this DASH version of an old favorite. Recipe adapted from Foodhero.org.

Shrimp Pasta Primavera

Dash Diet Oregon — Tue, 31 Mar 2009 18:44:45 -0500

Just in time for spring! It’s the perfect weeknight DASH diner and done in 30 minutes.

Southwest Tortilla Bake

Dash Diet Oregon — Thu, 18 Feb 2010 15:20:06 -0600

This warm and cheesy tortilla casserole makes a great brunch, lunch or dinner.

Spaghetti Squash Lasagna

Dash Diet Oregon — Fri, 19 Oct 2012 13:52:30 -0500

A classic recipe gets a nutritious, seasonal makeover without sacrificing flavor.
Recipe adopted from www.skinnytaste.com

Spicy Pork Tenderloin with Apples and Sweet Potatoes

Dash Diet Oregon — Tue, 15 Dec 2009 16:18:51 -0600

Get your protein and veggies in a few minutes with this simple and fresh scramble.

Recipe courtesy of Melanie Boney.

Tandoori Chicken

Dash Diet Oregon — Mon, 20 Oct 2008 17:29:59 -0500

Tandoori chicken is packed with flavor from various spices, but isn't necessarily hot. The combination of spices will keep you warm on cold fall days. Adapted from Healthyeating.org.

Tuscan White Beans with Spinach, Shrimp and Feta

Dash Diet Oregon — Mon, 02 Jul 2012 11:54:57 -0500

This meal is easy to prepare and perfect for a busy weeknight!
Recipe courtesy of Skinnytaste.com
http://www.skinnytaste.com/2011/12/tuscan-white-beans-with-spinach-shrimp.html#more

Vegetables and Turkey Stir-Fry

Dash Diet Oregon — Thu, 29 Nov 2012 16:55:29 -0600

Looking for a creative way to get rid of your leftover vegetables? Try this delicious stir-fry.
Recipe courtesy of Oregon State University’s Food Hero https://www.foodhero.org/recipes/vegetables-and-turkey-stir-fry

Apple-Swiss Panini

Dash Diet Oregon — Tue, 03 Jul 2012 11:25:38 -0500

This mouthwatering sandwich combines the unique tastes of Swiss cheese and arugula with the sweet crunch of sliced apples.
Recipe adapted from Washington Apple Commission
http://www.bestapples.com/recipes/recipe.NEW.asp?ID=284

California Grilled Veggie Sandwich

Dash Diet Oregon — Tue, 03 Jul 2012 11:28:09 -0500

Try a taste of California even meat-lovers will rave about!
Recipe adapted from MealsMatter.org
http://www.mealsmatter.org/recipes-meals/recipe/16283

Heartfelt Tuna Melt

Dash Diet Oregon — Fri, 19 Oct 2012 13:48:14 -0500

Whip up a well-rounded lunch in less than 10 minutes with this hot and yummy tuna melt recipe.
Recipe courtesy of www.nationaldairycouncil.org

Pear, Turkey and Cheese Sandwich

Dash Diet Oregon — Wed, 08 Apr 2009 15:15:37 -0500

Fresh pear adds a gourmet touch to this easy open-faced sandwich.
Recipe courtesy of USA Pears

Pizza in a Pita

Dash Diet Oregon — Tue, 03 Jul 2012 11:40:45 -0500

This spin on a mealtime favorite is sure to have your whole family smiling!
Recipe courtesy of MealsMatter.org
http://www.mealsmatter.org/recipes-meals/recipe/15912

Southwestern Black Bean Cakes with Guacamole

Dash Diet Oregon — Tue, 03 Jul 2012 11:38:21 -0500

These flavorful patties taste great served with your favorite salsa and are perfect for lunch or dinner.
Recipe courtesy of MealsMatter.org
http://www.mealsmatter.org/recipes-meals/recipe/16467

Spinach, Mushroom and Mozzarella Wraps

Dash Diet Oregon — Thu, 24 Sep 2009 16:56:02 -0500

These veggie and melted mozzarella wraps are great for a quick lunch or a light dinner.
Recipe Courtesy of the Mushroom Council

Washington Apple Turkey Gyro

Dash Diet Oregon — Mon, 02 Jul 2012 11:50:25 -0500

Here’s a tasty alternative to the common sandwich!
Recipe adapted from Washington Apple Commission
http://www.bestapples.com/recipes/recipe.NEW.asp?ID=103

Almond-Chicken Pear Salad

Dash Diet Oregon — Mon, 30 Nov 2009 12:58:10 -0600

Slivered almonds, fresh pears, and grilled chicken tossed together with yogurt for an easy lunch or dinner entrée.

Recipe courtesy of USA Pears

Apple Salad with Pistachios

Dash Diet Oregon — Tue, 11 Nov 2008 17:55:05 -0600

Spice up your day with this crunchy fall salad; it will awaken your taste buds with contrasting flavors of slightly sweet apples, savory cheese, and spicy pepper.
Adapted from: Meals Matter

Apricot Pasta Salad with Chicken

Dash Diet Oregon — Wed, 06 May 2009 13:33:09 -0500

This salad is a wonderful way to indulge in the arrival of fresh apricot season.

Recipe courtesy of Carrie Weinstein

Barley, Bean, and Corn Salad

Dash Diet Oregon — Thu, 29 Nov 2012 16:57:27 -0600

This colorful, high-fiber salad will have your guests asking for the recipe!
Recipe courtesy of Oregon State University’s Food Hero https://www.foodhero.org/recipes/barley-bean-and-corn-salad

Black Bean and Corn Salsa Salad

Dash Diet Oregon — Wed, 03 Jun 2009 18:24:04 -0500

Get ready for grilling season with this super side. Black beans, corn and sweet peppers give this DASH dish a southwestern flare.

Recipe courtesy of Meals Matter

Broccoli and Everything Salad

Dash Diet Oregon — Tue, 27 Nov 2012 13:59:01 -0600

Fruit, and veggies, and meat oh my! This salad is great for those on the go!
Recipe courtesy of Oregon State University’s Food Hero https://www.foodhero.org/recipes/broccoli-and-everything-salad

Cabbage Slaw with Latin Flavors

Dash Diet Oregon — Wed, 15 Oct 2008 17:30:33 -0500

Vinegar, lime juice, cilantro and a little kick from chili powder give this crunchy cabbage slaw a Latin flare to complement your favorite grilled meat, poultry or fish.

Caprese Salad

Dash Diet Oregon — Fri, 07 Aug 2009 18:04:58 -0500

Nothing says late summer like ripe tomatoes with basil and fresh mozzarella.

Carrot Salad with Dried Plums

Dash Diet Oregon — Wed, 25 Feb 2009 18:33:50 -0600

Take a trip to Morocco without leaving your home with this spicy and sweet salad.
Recipe courtesy of California Dried Plums

Cucumber and Tomato Tangy Yogurt Salad

Dash Diet Oregon — Tue, 09 Apr 2013 12:02:16 -0500

This quick and refreshing salad makes a great side dish to help round out your meal.
Recipe Courtesy of Dairy Council of California

Easy Balsamic Vinaigrette

Dash Diet Oregon — Wed, 08 Apr 2009 15:51:24 -0500

Homemade balsamic vinaigrette is easy, full of flavor and versatile.

Not Your Grandma’s Ambrosia

Dash Diet Oregon — Tue, 27 Mar 2012 11:44:00 -0500

This lightened-up version of Grandma’s ambrosia has a gourmet flare. Perfect as a dessert or snack or for a special Sunday brunch.

Courtesy of the Oregon Dairy Council

Orange Rice Salad

Dash Diet Oregon — Mon, 19 Jul 2010 15:38:23 -0500

This colorful side dish is sure to be a summertime crowd pleaser! Recipe courtesy of Oregon State University Extension Service

Red, White and Blueberry Salad

Dash Diet Oregon — Tue, 30 Jun 2009 19:03:25 -0500

Just in time for the 4th of July and summer melon season. This mouth watering combination of watermelon, blueberries and feta crumbles will have you celebrating.

Salad on a Stick with Cilantro Lime Dressing

Dash Diet Oregon — Mon, 02 Jul 2012 11:38:30 -0500

These colorful wonders are a great addition to any outdoor get-together.
Recipe adapted from National Dairy Council
http://www.nationaldairycouncil.org/Recipes/Pages/Salad-on-a-Stick-with-Honey-Mustard-and-Cilantro-Lime-Dressings.aspx

Spring Nicoise Potato Salad

Dash Diet Oregon — Tue, 16 Mar 2010 17:29:09 -0500

Fresh and seasonal, this salad will awaken your taste buds with a variety of springtime flavors.

Recipe courtesy of Potatoes Goodness Unearthed

Strawberry, Shrimp and Feta Salad

Dash Diet Oregon — Fri, 19 Mar 2010 16:41:57 -0500

With sweet strawberries, tangy feta and savory shrimp, this salad is sure to be a favorite!

Recipe adapted from the California Strawberry Commission

Tuna Pasta Salad

Dash Diet Oregon — Mon, 04 Jun 2012 12:24:53 -0500

This filling dish offers tuna as a great source of protein and healthy omega-3’s.
Recipe adapted from Oregon State University’s Food Hero

Waldorf Salad

Dash Diet Oregon — Tue, 27 Mar 2012 11:15:47 -0500

For a snack or breakfast with a sweet, satisfying crunch, try this fruit salad with walnuts and yogurt.

Courtesy of Oregon State University

Winter Citrus Salad

Dash Diet Oregon — Thu, 17 Jan 2013 17:43:50 -0600

Brighten up any winter day with this beautiful and delicious salad.

Balsamic Yogurt Grilled Vegetables

Dash Diet Oregon — Wed, 17 Mar 2010 15:27:18 -0500

Try these tasty grilled vegetables for something new using yogurt!

Recipe courtesy of Meals Matter

Balsamic Yogurt Grilled Vegetables

Dash Diet Oregon — Wed, 14 Dec 2011 15:22:19 -0600

Here’s a tasty way to get your dairy and veggies all in one!
Recipe courtesy of the National Dairy Council
http://www.nationaldairycouncil.org/Recipes/Pages/Balsamic-Yogurt-Grilled-Vegetables.aspx

Black-Eyed Peas with Garlic and Kale

Dash Diet Oregon — Tue, 16 Dec 2008 13:02:44 -0600

Bring good luck and prosperity to the New Year with this southern inspired dish. Adapted from Meals Matter.

Brown Rice Pilaf

Dash Diet Oregon — Tue, 15 Sep 2009 18:32:41 -0500

Rice pilaf from a box? Not any more. Serve this easy brown rice pilaf for dinner tonight.

Recipe courtesy of Meals Matter

Brussels Sprouts with White Beans

Dash Diet Oregon — Thu, 24 Sep 2009 17:02:56 -0500

These Brussels sprouts are pan-seared to perfection, mixed with tender white beans and sprinkled with parmesan cheese.
Recipe courtesy of Bailey Peterka

Bulgur Stuffing with Dried Cranberries and Hazelnuts

Dash Diet Oregon — Wed, 12 Nov 2008 13:44:19 -0600

Gather your family and friends around the holiday table and treat them to this Pacific Northwest style stuffing.

Adapted from Meals Matter.

Cheesy Cauliflower

Dash Diet Oregon — Mon, 19 Dec 2011 18:23:31 -0600

Here’s a nutrient rich side dish that your friends and family will love because it tastes so decadent and you’ll love because you know you’re serving them a healthy treat!
Recipe adapted from National Dairy Council

http://www.nationaldairycouncil.org/Recipes/Pages/Cheesy-Cauliflower.aspx

Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes

Dash Diet Oregon — Thu, 09 Sep 2010 14:57:55 -0500

It's time for fall flavors and a tasty nutrient-rich harvest. Recipe adapted from CDC.

Fiesta Lime Rice

Dash Diet Oregon — Mon, 01 Apr 2013 15:13:05 -0500

You don’t have to wait until Cinco De Mayo to enjoy a fiesta of flavor!
Recipe Courtesy of skinnytaste.com - Gina’s Weight Watcher Recipes

Glazed Sweet Potatoes and Dried Plums with Ginger

Dash Diet Oregon — Tue, 16 Dec 2008 12:28:52 -0600

“Orange-glazed sweet potatoes sprinkled with crystallized ginger will find a place at any holiday table.” Adapted from www.californiadriedplums.org

Green Onion Quinoa

Dash Diet Oregon — Thu, 17 Jan 2013 17:48:51 -0600

Sesame oil and green onion add an Asian flair to protein-packed quinoa.

Lemony Garbanzo Bean Dip

Dash Diet Oregon — Thu, 29 Nov 2012 12:32:13 -0600

This zesty lemon humus alternative is sure to be a crowd pleaser at any holiday get-together! Recipe courtesy of Oregon State University’s Food Hero https://www.foodhero.org/recipes/lemony-garbanzo-bean-dip

Maple Mustard Kale with Turkey Bacon

Dash Diet Oregon — Mon, 20 Oct 2008 17:46:56 -0500

Try out this simple sautéed kale. It’s a little smoky, a little sweet and has a subtle mustard tang. With some saltiness from the bacon and mustard, you won’t need to pick up the salt shaker.

Oven Baked Sweet Potato "Fries"

Dash Diet Oregon — Wed, 04 Nov 2009 11:50:25 -0600

These sweet and savory oven-baked treats are crispy and brown with a soft interior.

Recipe courtesy of Melanie Boney

Pear & Blue Cheese Flatbread

Dash Diet Oregon — Mon, 25 Jul 2011 12:07:16 -0500

The classic combination of pears, walnuts and blue cheese isn't just for salad. Shop for Oregon pears and blue cheese for fabulous taste.

Pear n’ Nut Muffins

Dash Diet Oregon — Mon, 19 Dec 2011 18:17:44 -0600

A delicious treat for a winter-time snack.

Adapted from the Oregon Hazelnut Board Website: Oregon Hazelnuts, Indulgence in a Nutshell
http://www.oregonhazelnuts.org/pages/breads.html#pearnutmuffin

Pineapple and Avocado Salsa

Dash Diet Oregon — Thu, 17 Jun 2010 17:59:13 -0500

This salsa combines pineapple and avocado for a sweet and savory combination unlike any other!

Potato Wedges

Dash Diet Oregon — Fri, 20 Apr 2012 16:38:44 -0500

Spice up your weeknight meal with these satisfying potato wedges. Kids and adults of all ages will like them.

Courtesy of Oregon State University https://www.foodhero.org/recipes/potato-wedges

Roasted Broccoli with Asiago

Dash Diet Oregon — Mon, 02 Feb 2009 13:45:53 -0600

Oven roasted broccoli gets dressed up with a bit of aged Asiago cheese.

Summer Squash Casserole

Dash Diet Oregon — Mon, 21 Jun 2010 14:32:23 -0500

Put the season's harvest to use, and try this quick and simple summer squash casserole. Recipe courtesy of Meals Matter.

Taste of Summer Strawberry Chutney

Dash Diet Oregon — Tue, 06 Jul 2010 18:12:03 -0500

Welcome summertime with this delicious and versatile chutney! The bright flavor of ripe strawberries will jazz up any summertime favorite. Recipe courtesy of the California Strawberry Commission.

Warm Mexican Corn Salad (Elote)

Dash Diet Oregon — Mon, 02 Jul 2012 11:46:13 -0500

Inspired by a popular Mexican dish, this salad is packed with flavor and sure to be a favorite!
Recipe adapted from Skinnytaste.com
http://www.skinnytaste.com/2012/06/warm-mexican-corn-salad.html#more

Yogurt and Dill Smashed Potatoes

Dash Diet Oregon — Tue, 27 Mar 2012 11:54:15 -0500

Smashed potatoes all dressed up with flavors of the Mediterranean.

Recipe courtesy of the Oregon Dairy Council

Zucchini Tomato Bake

Dash Diet Oregon — Mon, 04 Jun 2012 11:54:02 -0500

This zesty zucchini dish is sure to be savored compliment to any entrée.
Recipe adapted from Oregon State University’s Food Hero

Apple Oat Bran Muffins

Dash Diet Oregon — Wed, 07 Jan 2009 12:12:29 -0600

Low in cholesterol and saturated fat, thee scrumptious homemade muffins are much healthier than the average store-bought variety. Adapted from Washington Apple Commission

Bean Dip Athenos

Dash Diet Oregon — Wed, 06 May 2009 13:42:11 -0500

Balsamic vinegar adds a kick to this quick, Greek-inspired bean dip.

Recipe courtesy of US Dry Bean Council

Blueberry Muffins

Dash Diet Oregon — Wed, 05 May 2010 15:56:20 -0500

These tasty treats can be eaten for breakfast or as a delicate dessert. Make a double batch and freeze half for next month.Recipe courtesy of Oregon State University Extension Service http://healthyrecipes.oregonstate.edu/all-recipes

Fresh Summer Melon Cooler

Dash Diet Oregon — Tue, 13 Jul 2010 16:27:52 -0500

This recipe is a good source of vitamin c, which keeps gums and blood vessels healthy. Recipe courtesy of Oregon State University Extension

Hummus

Dash Diet Oregon — Mon, 23 Mar 2009 17:28:12 -0500

Why buy hummus when it’s so easy to make? Keep this hummus on hand for convenient DASH snacking.
Recipe courtesy of the US Dry Beans Council

Lemon Blueberry Oatmeal Muffins

Dash Diet Oregon — Wed, 06 May 2009 13:21:49 -0500

DASH into spring with whole grain oat and blueberry muffins.

Recipe courtesy of Quaker Oats

Morning Muffins

Dash Diet Oregon — Thu, 22 Mar 2012 16:07:22 -0500

These delicious muffins freeze well and thaw quickly. Make a batch and enjoy them as a quick snack or breakfast for weeks to come.

Courtesy of Oregon State University: https://www.foodhero.org/recipes/morning-muffins

Peach and Raspberry "Lassi"

Dash Diet Oregon — Mon, 20 Jul 2009 18:04:23 -0500

Whirl up this tasty peach and raspberry smoothie for an easy DASH breakfast, snack or even light dessert.

Potato Nachos

Dash Diet Oregon — Thu, 29 Nov 2012 16:47:20 -0600

Hosting a football party or watching the game with friends? This healthy spin on the popular nacho dish is sure to be a hit!!
Recipe courtesy of Oregon State University’s Food Hero https://www.foodhero.org/recipes/potato-nachos

Pumpkin Chai Smoothie

Dash Diet Oregon — Wed, 14 Oct 2009 18:47:48 -0500

The flavors of pumpkin and heart-warming chai spices will give you another reason to love fall.

Recipe courtesy of Melanie Boney

Strawberry Frozen Yogurt Squares

Dash Diet Oregon — Thu, 17 Jun 2010 18:16:41 -0500

Welcome the heat of summer with these frozen yogurt squares! Keep individual squares wrapped in the freezer for a quick single-serving treat. Recipe courtesy of 3-Every-Day™ of Dairy.

Tzatziki

Dash Diet Oregon — Wed, 08 Apr 2009 14:59:27 -0500

Tzatziki is a cool and refreshing Greek yogurt and cucumber sauce. Use it as a dip, spread or condiment. Recipe courtesy of Carrie Weinstein.

Zucchini Walnut Muffins

Dash Diet Oregon — Tue, 04 Aug 2009 16:13:18 -0500

Trying to use up your bountiful harvest of zucchini? Your DASH solution: make zucchini walnut muffins!

Acorn Squash, Corn and Tomato Stew

Dash Diet Oregon — Thu, 24 Sep 2009 16:47:13 -0500

Let the oranges, yellows and reds of the autumn harvest color your meal with this hearty squash, corn and tomato stew.

Recipe courtesy of Bailey Peterka

Apple Fennel Soup

Dash Diet Oregon — Wed, 25 Feb 2009 18:38:49 -0600

It is smooth, creamy and a little bit sweet-- a delicious start to a DASH dinner.

Recipe courtesy of the Washington Apple Commission

Beef Barley Soup

Dash Diet Oregon — Mon, 04 Jun 2012 11:47:50 -0500

Packed with veggies, this hearty soup is full of flavor and good for you foods!
Recipe adapted from Oregon State University’s Food Hero

Butternut Squash and Pear Soup

Dash Diet Oregon — Thu, 18 Feb 2010 16:06:45 -0600

Smooth, creamy and slightly sweet make this soup delicious any time of year.

Gazpacho with Cilantro Yogurt Topping

Dash Diet Oregon — Mon, 19 Jul 2010 15:44:05 -0500

Cool down this summer with this chilled gazpacho soup. Topped with cilantro infused yogurt, it’s sure to keep the heat at bay! Recipe courtesy of the National Dairy Council

Leftover Turkey Chili

Dash Diet Oregon — Fri, 14 Nov 2008 15:55:33 -0600

Tired of leftover turkey sandwiches? Smoky cumin and peppers will give a slow cooked flavor to this quick cooking chili. Original recipe from Sarah Lowe.

Lentil Chili

Dash Diet Oregon — Mon, 08 Nov 2010 15:21:23 -0600

A delicious vegetarian alternative to the standard fare. Recipe courtesy of the American Diabetes Association.

Light 'n Creamy Fresh Mushroom Soup

Dash Diet Oregon — Thu, 24 Sep 2009 16:33:33 -0500

What better time than the peak of mushroom season to warm up with a savory mushroom soup?
Recipe adapted from the Mushroom Council

Mushroom Super Bowl Chili

Dash Diet Oregon — Wed, 07 Jan 2009 12:46:45 -0600

For your Super Bowl party score a touchdown with this hearty mushroom chili.
Recipe courtesy of Mushroominfo.com

Roasted Pear and Delicata Squash Soup

Dash Diet Oregon — Wed, 07 Jan 2009 11:53:42 -0600

Warm up with this creamy soup that’s a little sweet and a little savory.
Adapted from USA Pears

Seafood Chowder

Dash Diet Oregon — Mon, 02 Feb 2009 13:37:25 -0600

Creamy, comforting seafood chowder makes an elegant but simple weeknight meal.
Recipe courtesy of Meals Matter

Shamrock Soup

Dash Diet Oregon — Mon, 19 Dec 2011 18:45:28 -0600

We are sharing this favorite again this year. Enjoy. Celebrate the luck of the Irish and share your green (food!) this St. Patrick’s Day with this simple, tasty, nostalgic favorite!
Recipe courtesy of Why Milk. (No link)

Slow-Cooker Creamy Vegetable Barley Soup

Dash Diet Oregon — Wed, 14 Dec 2011 15:17:13 -0600

This hearty recipe will warm your body and soul this winter.
Recipe adapted from the National Dairy Council.org
http://www.nationaldairycouncil.org/Recipes/Pages/Slow-Cooker-Creamy-Vegetable-Barley-Soup.aspx?print=true

Spicy Chili Soup

Dash Diet Oregon — Mon, 30 Nov 2009 12:49:25 -0600

If you like spicy, warm yourself up this winter with a colorful chili soup packed with flavor.

Recipe courtesy of Jennifer Cram

Spring Fling Chowder

Dash Diet Oregon — Fri, 20 Apr 2012 16:41:41 -0500

This tasty chowder dishes up plenty of flavor and lots of vegetables.

Courtesy of Oregon State University: https://www.foodhero.org/recipes/spring-fling-chowder

Spring Pea Soup with Yogurt

Dash Diet Oregon — Thu, 01 Apr 2010 17:53:27 -0500

This refreshing spring soup takes only 15 minutes to make!

Valentine’s Day Red Lentil Stew

Dash Diet Oregon — Thu, 17 Jan 2013 17:46:38 -0600

A hearty, satisfying vegetarian stew loaded with beautiful red color that is perfect for Valentine’s Day.