Breakfast Banana Split
Can’t have dessert for breakfast? Think again with this healthy take on a classic favorite!
Recipe courtesy of foodhero.org.
Add 1-2 tablespoons of peanuts or nut butter to increase healthy fats and help you stay full longer.
• 1 small banana
• 1⁄2 cup oat, corn, or granola cereal
• 1⁄2 cup low fat vanilla or strawberry yogurt
• 1⁄2 teaspoon honey, optional (skip for children under the age of one)
• 1⁄2 cup canned pineapple tidbits or chunks
Peel and split banana lengthwise. Place half in two separate cereal bowls.
Sprinkle granola over banana, reserving some for topping.
Spoon yogurt on top and drizzle with honey.
Decorate with reserved granola and pineapple.
Refrigerate leftovers within 2 hours.
Per Serving: 180 calories,3.5 g total fat, 0.5 g saturated fat, 34 g carbohydrates, 5 g protein, 3 g fiber, 50 mg sodium, 237 mg potassium, 20 mg magnesium, 102 mg calcium