Blueberry-Raspberry Gazpacho with Mint

Jul 8 2015

This fruity gazpacho is a perfect summer treat, for breakfast or dessert.

Recipe adapted from SkinnyTaste.com

Serves 4 

Dietitian's Tip: 

To change up your morning routine, try this recipe for breakfast with granola and nuts. You’ll pack in a serving of dairy, healthy fats, whole grains, and protein. You can also have this as a dessert with fat-free frozen yogurt. 

Ingredients: 

1 ½ cups blueberries
1 ½ cups raspberries
2 tablespoons raw sugar or sweetener of your choice
1 tablespoon orange juice
1 teaspoon lemon juice
1 teaspoon lime juice
1 teaspoon lemon zest
Fresh mint leaves for garnish
4 scoops (1/4 cup each) fat-free Greek yogurt 

Preparation: 

1. Combine the berries with the sugar, orange, lemon and lime juice and the lemon zest in a medium heatproof bowl.

2. Cover tightly with plastic wrap.

3. Place the covered bowl over a large saucepan of simmering water; cook on low 10 minutes.

4. Set aside until it cools. Refrigerate until cold, about 4 hours.

5. Divide fruit and its liquid among 4 bowls; garnish with fresh mint and top each bowl with a 1/4 cup scoop of Greek yogurt. 

Nutrition Information: 

Per serving- Calories 112; Total Fat 1 g; Saturated Fat 0 g; Carbohydrates 23 g; Protein 6 g; Fiber 4 g; Sodium 22 mg; Potassium 122 mg; Magnesium 14 mg; Calcium 53 mg