DASH Recipes
NHLBI Deliciously Healthy Eating- Keep the BeatTM Recipes
Healthy Eating- Meal Planning and recipes
DASH Menu Plans
DASH Eating Plan: Your Guide to Lowering Blood Pressure with DASH
The Mayo Clinic- Sample Menus for the DASH Eating Plan
Cookbooks
Keep the BeatTM Recipes: Deliciously Healthy Dinners
American Dietetic Association Cooking Healthy Across America
American Heart Association Cookbooks
Hypertension Cookbook from the American Medical Association
Eating Well for a Healthy Heart Cookbook from Eating Well Magazine
Books
Oregon Clinical and Translational Research Institute (OCTRI)
Kelly Streit, MS, RD of On Nutrition Streit
More Information for Consumers
DASH Eating Plan: Your Guide to Lowering Blood Pressure with DASH. National Heart Lung & Blood Institute/National Institutes of Health
DASH Nutrition Fact Sheet from the American Dietetic Association
Get Smart About Salt Nutrition Fact Sheet from the American Dietetic Association
Add Potassium to Help Lower Blood Pressure from the American Dietetic Association
Dietary Guidelines for Americans 2010
Get your personalized nutrition and physical activity plan at ChooseMyPlate.gov
How to Understand and Use the Nutrition Facts Label
Fruits and Veggies More Matters
More Information for Professionals
Dairy’s Role in African-American Health
CDC Division for Heart Disease and Stroke Prevention
DASH Evidence
Levitan EB, Wolk A, Mittleman MA. Consistency with the DASH Diet and Incidence of Heart Failure. Arch Intern Med. 2009;169(9):851-857
Karanja N, Erlinger TP, Pao-Hwa L, Miller ER, III, Bray GA. The DASH diet for high blood pressure: from clinical trial to dinner table. Cleve Clin J Med 2004 September; 71(9):745-53
Appel LJ, Brands MW, Daniels SR, Karanja N, Elmer PJ, Sacks FM. Dietary approaches to prevent and treat hypertension: a scientific statement from the American Heart Association. Hypertension 2006 February; 47(2):296-308
Appel LJ, Champagne CM, Harsha DW et al. Effects of comprehensive lifestyle modification on blood pressure control: main results of the PREMIER clinical trial. JAMA 2003 April 23; 289(16):2083-93
Elmer PJ, Obarzanek E, Vollmer WM et al. Effects of comprehensive lifestyle modification on diet, weight, physical fitness, and blood pressure control: 18-month results of a randomized trial. Ann Intern Med 2006 April 4; 144(7):485-95
Sacks FM, Svetkey LP, Vollmer WM, et al. Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet. N Engl J Med 2001 January 4; 344:3-10
Appel LJ, Moore TJ, Obarzanek E, et al. A Clinical Trial of the Effects of Dietary Patterns on Blood Pressure. N Engl J Med 1997 April 17; 336:1117-1124
Vogt TM, Appel LJ, Obarzanek E, et al. Dietary approaches to stop hypertension: Rationale, design, and methods. J Am Diet Assoc 99 (Suppl):S12-S18, 1999
Obarzanek E, Moore TJ. Using Feeding Studies to Test the Efficacy of Dietary Interventions: Lessons from the Dietary Approaches to Stop Hypertension Trial. J Am Diet Assoc 99 (Suppl): S9-S11, 1999
Windhauser MM, Ernst DB, Karanja NM, et al. Translating the Dietary Approaches to Stop Hypertension diet from Research to Practice: Dietary and Behavior Change Techniques. J Am Diet Assoc 99 (Suppl): S90-S95, 1999